Vitamin B1 (Thiamin or Thiamine) aids the nervous system and is essential for the functioning of some important enzymes involved in the processes that make energy available in the body. Thiamin is also essential for the transmission of certain types of nerve signals between the brain and the spinal cord. It is important for good brain and heart function.
Vitamin B2 (Riboflavin) is essential for the formation of two substances: FAD (flavin adenine dinucleotide) and FMN (flavin mononucleotide). Both are vital for the processes that make energy available in the body. Riboflavin works effectively with iron, vitamin B6, and folic acid. It is important for the nervous system, skin, and eye health. It also helps keep red blood cells healthy, protects cells from oxidative stress, and reduces tiredness and fatigue.
Vitamin B3 (Niacin) is vital for energy release in tissues and cells. It helps form NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate), two coenzymes that are involved in the release of energy from food. Niacin helps maintain healthy nervous and digestive systems. It is also essential for normal growth, healthy skin, and contributes to a reduction in tiredness and fatigue.
Vitamin B6 (Pyridoxine) is important in the functioning of more than 60 enzymes, including those responsible for energy production, protein metabolism, RNA and DNA synthesis, and the production of red blood cells and antibodies that fight infections. It also supports healthy skin and is essential for maintaining a healthy nervous system. It may also be helpful in reducing the severity of pre-menstrual syndrome.
Vitamin B12 (Cyanocobalamin) is essential for the functioning of the nervous and immune systems, red blood cell formation, and RNA and DNA synthesis. It is also involved in energy production and works synergistically with vitamin B6 and folic acid in homocysteine (an amino acid) metabolism. It helps to reduce tiredness and fatigue.
